Brain Health

You Are Gradually Killing Your Brain Health If You Are Doing These Things

The Slow Brain Drain: How Our Habits Are Gradually Degrading Cognitive Health In today’s fast-paced world, our lives are inundated with a myriad of habits and behaviors that can have a profound impact on our cognitive health. From the constant barrage of digital distractions to our increasingly sedentary lifestyles, it’s becoming increasingly clear that many of us are unwittingly engaging…