Water Intake

Health and Fitness

The Amount of Water You Need to Drink Daily to Stay Hydrated.

Hydration is crucial for maintaining overall health and well-being. The amount of water you need to drink daily can vary based on factors like age, sex, physical activity, and environmental conditions. While the classic recommendation of drinking eight 8-ounce glasses of water a day is a reasonable starting point, a more personalized approach is necessary for optimal hydration. The Institute…