Watermelon

Health and Fitness

Watermelon’s Health Benefits

Watermelon: A Refreshing Oasis of Health Benefits Watermelon, with its juicy and vibrant flesh, is more than just a delightful summer treat; it’s a nutritional powerhouse packed with numerous health benefits. This tropical fruit, scientifically known as Citrullus lanatus, is composed of over 90% water, making it a hydrating snack of choice during sweltering months. However, beyond its thirst-quenching properties,…