Yoga Poses

Health and Fitness

Yoga Poses to Alleviate Back Pain and Improve Flexibility

Here’s an article about yoga poses to alleviate back pain and improve flexibility.   Back pain is a common ailment that can disrupt daily life and hinder flexibility. Yoga, an ancient practice that combines physical postures, breath control, and meditation, has been proven to be effective in relieving back pain and enhancing flexibility. In this article, we’ll explore some yoga poses…